Cellulite treatment – diet therapy
Mention of cellulite treatment. First, you must control the daily calorie intake. This is the first principle of dietary treatment of cellulite, if your calorie intake is 500 – 1000 kcal less than the need to maintain the existing weight, then you can reduce the weight of 0.5 kg per week. In the context of total energy fixed, adjusting the diet to make the protein intake about 15% – 20% of total energy and fat 20% – 25% of total energy, the rest is carbohydrates, but you have to limit sweet food, single or double sugar intake should be less than 10 grams / day, saturated fatty acids and polyunsaturated fatty acids should be less than 10% of the total energy, monounsaturated fatty acids between 10% -15%.
Form a reasonable diet therapy on implementation and maintenance of getting rid of the cellulite is very important, you have to slow the speed of eating and drink plenty of water before a meal and so on. Eat enough in the morning, eat well at noon, and eat less in the evening. Slowly, it will form a reasonable distribution of meals.
Cellulite treatment – exercise therapy
The exercise program should be developed based on body situation of patients. The commonly used way is aerobic exercise with low intensity, such as fast walking, jogging, swimming, climbing the stairs over 30 minutes, this can burn fat effectively. Pay attention to that some short-term and high-intensity exercise are unfavourable for fat consumption, they would increase the burden of heart and lung, adversely. The most effective choice of movement time is 60 – 120 minutes after dinner, and it is best to avoid early morning and late-night time period, and do not exercise immediately after a meal. Exercise frequency is about 3 – 5 times per week, if the fatigue is not continued into the next day, you can exercise every day. The whole exercise program should be implemented gradually. At the same time, you can use some weight loss products.
Get rid of the mental burden
Some parents are worry too much about the cellulite treatment of their children, so they ask doctor everywhere, and they often accuse the eating habits of children. These interventions in children can cause mental stress or confrontation, so I think the parents should pay more attention to this. They should give more persuasion to the children who are emotional or have mental abnormalities to remove their fears and depression. Also, this can strengthen the confidence of children to change their eating habits. In all, keeping a good mood and having happy life are useful for cellulite treatment. That means if you want to know how to get rid of cellulite fast, you have to get rid of mental burden first.
By the way, I don’t encourage young people to use drug, it’s harmful for their health, but sometimes, they could use some Amphetamine to reduce the appetite, usually it’s 2.5 ~ 5mg in half an hour before dinner and two times per day, you can give a short-term cellulite treatment about 8 weeks.